Weigh In record (no journal entry) for 21 November 2023
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1806 kcal
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Fat: 70.15g | Prot: 96.24g | Carbs: 194.41g.
Breakfast: Queijo Coalho, Pão Francês, Café com Leite e Açúcar. Lunch: Visconti Batata Palha Tradicional, Queijo Parmesão (Ralado), Ovo Cozido, Frango Assado, Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Hellmann's Maionese, Ovo Mexido, Pão Francês, Danone Yopro 25G High Protein Chocolate. Snacks/Other: Nutella Nutella, Tapioca de Queijo, Brigadeiro. more...
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1646 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Bathing - 10 minutes. more...
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Losing 0.2 kg a Week
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