Weigh In record (no journal entry) for 20 November 2023
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48.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1203 kcal
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Fat: 29.86g | Prot: 94.84g | Carbs: 123.74g.
Breakfast: Alpro Unsweetened Oat Milk. Lunch: Chicken Breast Meat (Roasted, Cooked), Two Chicks Free Range Egg Whites. Dinner: Lamb Chop (Lean Only Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tesco Finest Jumbo King Prawns, Cooked. Snacks/Other: Aldi Wasabi Peas, Harvest Morn Benefit Summer Fruits, Alpro Unsweetened Oat Milk, The Happy Snack Company Roasted Chickpeas, MOCKINGBIRD Raw Boost Virgin Smoothie, Alpro Unsweetened Oat Milk, Alpro Unsweetened Oat Milk, Alpro Unsweetened Oat Milk, Harvest Morn Benefit Summer Fruits, Blackberries. more...
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Losing 1.0 kg a Week
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