Weigh In record (no journal entry) for 21 November 2023
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64.6 kg
Lost so far: 1.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1983 kcal
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Fat: 86.29g | Prot: 102.72g | Carbs: 170.97g.
Breakfast: Ameixas, Omelete ou Ovos Mexidos. Lunch: Salada de Macarrão com Frango. Dinner: Maricota Pizza de Presunto , Sadia Pizza de Presunto com Mussarela e Champignon, Vinho Tinto de Mesa, Pizza de Queijo (36 cm). Snacks/Other: Sadia Mussarela, Boa Mão Crepioca de Frango . more...
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Losing 9.1 kg a Week
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