Weigh In record (no journal entry) for 21 November 2023
|
72.8 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1245 kcal
|
Fat: 67.76g | Prot: 69.39g | Carbs: 97.73g.
Breakfast: Nonni's Turtle Pecan Biscotti. Lunch: Frito-Lay Munchos Potato Chips, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Great Value Honey Ham, Fresh & Easy Signature Cobb Salad with Ranch Dressing. Dinner: John Morrell Diced Ham, Cooked Lentils. Snacks/Other: Klondike Heath Ice Cream Bar. more...
|
|
2455 kcal
|
Exercise:
Driving - 2 hours and 45 minutes, Do It Yourself (DIY) - 2 hours and 45 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|