Weigh In record (no journal entry) for 21 November 2023
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74.0 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1501 kcal
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Fat: 64.45g | Prot: 63.49g | Carbs: 166.27g.
Breakfast: Cream Cheese, Bagel, Tangerines (Mandarin Oranges), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Lay's Wavy Original Potato Chips, Panda Express Sweet & Sour Chicken Breast, Chinese Fried Rice, Tootsie Roll Junior Caramels. Dinner: Chicken Breast, Barber Foods Breaded Raw Stuffed Chicken Breasts Kiev, Baked Potato (Peel Eaten). more...
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Gaining 5.1 kg a Week
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Claire Herstein's Weight History
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