Weigh In record (no journal entry) for 20 November 2023
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64 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1718 kcal
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Fat: 66.00g | Prot: 133.81g | Carbs: 150.23g.
Breakfast: DIA Biscotes 62% Integral de Trigo, Sanchez Alcaraz Jamón de Cebo Iberico, DIA Queso Azul, Hacendado Aceite de Oliva Virgen Extra, Huevo, Mercadona Claras de Huevo. Lunch: DIA Biscotes 62% Integral de Trigo, Marcillat Queso Camembert, Hacendado Aceite de Oliva Virgen Extra, Mercadona Claras de Huevo, Reina Natillas Chocolate Proteinas, Hacendado Mayonesa Light, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: La Vaquera Leche Desnatada, Hacendado Corn Flakes, Pechuga de Pollo a la Plancha. Snacks/Other: Empanada de Atún, Pan Blanco. more...
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Gaining 3.5 kg a Week
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estefiam's Weight History
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