Weigh In record (no journal entry) for 21 November 2023
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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500 kcal
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Fat: 17.50g | Prot: 18.00g | Carbs: 68.00g.
Breakfast: Mania Light Salpicão sem Passas, Nutri Nature Pão Integral. more...
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Losing 0.4 kg a Week
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Clau_R_X's Weight History
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