Weigh In record (no journal entry) for 21 November 2023
|
60.6 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1147 kcal
|
Fat: 44.90g | Prot: 54.40g | Carbs: 136.86g.
Breakfast: Hortifruti Melancia, União Açúcar Refinado, Dolce Gusto Café Au Lait Vanilla, Ovo Frito. Lunch: Mimo Uva Verde, Sadia Frango a Passarinho Temperado na Medida, Coca-Cola Refrigerante Zero, Hortifruti Morango, Rúcula, Alface. Dinner: Manga Palmer, Mimo Uva Verde, Heinz Maionese, Ovo Cozido. Snacks/Other: Ameixas. more...
|
|
2063 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 59 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angélica De Almeida's Weight History
|