Weigh In record (no journal entry) for 21 November 2023
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73.2 kg
Lost so far: 11.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1256 kcal
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Fat: 45.71g | Prot: 102.49g | Carbs: 117.95g.
Breakfast: Vida Boa Semente de Abóbora Torrada, Melão, Ovo Mexido, Avocado. Lunch: Suavipan Muffin de Banana, Tomates Cereja, Alface Rúcula, Hortifruti Mandioca Cozida, Contra-filé, Quinoa Cozida, Cenouras, Feijão Azuki (Cozido). Dinner: Laranjas, Contra-filé, Alface Americana, Pepino Japonês, Tomates. Snacks/Other: Pura Vida Colágeno, Banana Prata, Morangos. more...
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Losing 3.5 kg a Week
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lidi0207's Weight History
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