Weigh In record (no journal entry) for 21 November 2023
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74.7 kg
Lost so far: 2.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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466 kcal
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Fat: 11.85g | Prot: 25.44g | Carbs: 64.05g.
Breakfast: Chá de Hibisco, Chá Verde, Melitta Café sem Açúcar , Qualitá Uva sem Semente Crimson. Lunch: Gomes da Costa Patê de Atum com Azeitonas, Salada de Folhas, Salada de Folhas. Dinner: Vitória Uva, Ossobuco, Salada de Folhas. more...
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366 kcal
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Exercise:
Trampolining - 20 minutes, Stair Climber (Stepper) - 20 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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aninhafiel.1986's Weight History
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