Weigh In record (no journal entry) for 21 November 2023
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1641 kcal
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Fat: 40.37g | Prot: 42.06g | Carbs: 282.55g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Wonder Calcium Fortified Enriched Bread, Peanut Butter, Smucker's Natural Strawberry Fruit Spread. Dinner: Post Honey-Comb Cereal, Daily Chef Elbow Macaroni. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 2.5 kg a Week
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melissaconner36's Weight History
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