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Ta difícil baixar… mas seguimos! 😬🙌
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1311 kcal
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Fat: 48.59g | Prot: 72.55g | Carbs: 148.49g.
Breakfast: Melão, Piraquê Biscoito de Maisena, Café. Lunch: Melão, Wickbold Wrap 100% Integral, Frango Desfiado, Lasaroli Queijo Colonial. Dinner: Nestlé Iogurte Natural Desnatado, Tirol Doce de Leite, Sabor da Terra Semente de Chia, Kobber Granola de Cereais Tradicional, Body Action Whey Protein Isolate Definition. Snacks/Other: Cheetos Cheetos Patas, Tirol Doce de Leite, Melão. more...
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Losing 0.3 kg a Week
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giucosta's Weight History
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