Weigh In record (no journal entry) for 21 November 2023
|
82.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1326 kcal
|
Fat: 54.96g | Prot: 65.18g | Carbs: 136.75g.
Breakfast: Cukier, Kawa (Rozpuszczalna), Biedronka Mleko Prawdziwe 0,5%, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Go On Granola Wysokobiałkowa. Dinner: Pomidor Malinowy, Go Vege Pesto z Tofu, Lubella Makaron Kokardki, Szynka Parmeńska, Gustobello Burrata. Snacks/Other: Goplana Czekolada z Bakaliami, Biedronka Mleko Prawdziwe 0,5%, Kawa (Rozpuszczalna), Cukier. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylwuniap21's Weight History
|