Weigh In record (no journal entry) for 06 August 2011
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140.6 kg
Lost so far: 3.6 kg.
Still to go: 68.0 kg.
Diet followed: Poorly.
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2813 kcal
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Fat: 158.74g | Prot: 78.08g | Carbs: 276.52g.
Breakfast: MILK, burger king. Lunch: chips, cake, cupcake, egg, mayo, TUNA. Dinner: peanut butter. Snacks/Other: banana, popcorn. more...
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Losing 6.4 kg a Week
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