Weigh In record (no journal entry) for 21 November 2023
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48 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1780 kcal
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Fat: 118.09g | Prot: 109.04g | Carbs: 74.80g.
Breakfast: Banana, Sabor & Vida Iogurte Natural Integral, Quatá Queijo de Coalho, Garoto Cacau em Pó 100%, Melitta Café Tradicional, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande. Lunch: Cenouras, Beringela, Quiabo, Banha de Porco, Sadia Bisteca Suína, Repolho Verde, Verdão Alimentos Acerola. Dinner: Hortifruti Cebola Roxa, Sadia Bisteca Suína, Quiabo, Morangos, Beringela, Sal, Banha de Porco, Repolho Verde. more...
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Losing 7.7 kg a Week
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