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空腹12時有排2次-50香油箱借58*2迎富送窮
點早餐雪梨600g薑黃燕麥奶茶300香蕉白菜筍軟骨300
肉排2蘋果柳橙燕麥芝麻杏仁600鳳凰酥300
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53.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1959 kcal
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Fat: 66.38g | Prot: 74.56g | Carbs: 271.76g.
Breakfast: 梨, 雪梨, 梨（煮熟或罐裝）, 印度拉茶, 即食燕麥粥, 薑黃粉, 燕麥（即食，乾，濃縮）. Lunch: 豬里肉（全塊，瘦肉）, 豬排（烤製或烘焙）, 小麥的家 杏仁芝麻燕麥棒, 蘋果, 柳丁, 橙子. Dinner: AMO 黑磚鳳梨酥, AMO 鳳凰酥, 白菜滷, 竹筍, 愛上新鮮 肉骨茶豬嫩骨. more...
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Gaining 7 kg a Week
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animi4911's Weight History
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