Weigh In record (no journal entry) for 21 November 2023
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76.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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316 kcal
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Fat: 14.26g | Prot: 26.22g | Carbs: 23.69g.
Breakfast: Laranja Pêra. Lunch: Hortifruti Pepino, Palmito, Swift Sobrecoxa sem Pele . Snacks/Other: Ovo Mexido (Inteiro, Cozido), Bauducco Torrada Integral. more...
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Losing 4.3 kg a Week
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alanaramos's Weight History
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