Weigh In record (no journal entry) for 21 November 2023
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98.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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3092 kcal
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Fat: 50.83g | Prot: 192.63g | Carbs: 455.24g.
Breakfast: Hero Marmellata Light Lamponi, Myprotein Impact Whey Protein, Verso Natura Conad Fiocchi d’avena, Coop Latte di Soia (Soia Si), Conad Pane per Sandwich (39g). Lunch: La Molisana Spaghetti, Bresaola, Pomodoro Cuore di Bue, Pane Integrale, Sugo di Pomodoro. Dinner: Tre Mulini Piadina Integrale, Coop Filetti di Sgombro al Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Losing 0.7 kg a Week
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