Weigh In record (no journal entry) for 21 November 2023
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101 kg
Lost so far: 8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1089 kcal
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Fat: 61.48g | Prot: 74.00g | Carbs: 58.59g.
Breakfast: Винегрет, Жареное Филе Свинины, Картофель Тушеный с Мясом. Lunch: Винегрет, Картофель Тушеный с Мясом, Жареное Филе Свинины. more...
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Gaining 1.4 kg a Week
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Karina_karina.'s Weight History
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