Weigh In record (no journal entry) for 21 November 2023
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80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1236 kcal
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Fat: 72.92g | Prot: 129.88g | Carbs: 11.94g.
Breakfast: Beyaz Peynir, Fıstık Ezmesi, Haşlanmış Yumurta. Lunch: Fırında Pişmiş veya Izgara Somon. more...
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Losing 1.1 kg a Week
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EnisDinar's Weight History
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