Weigh In record (no journal entry) for 14 October 2009
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44 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 October 2009:
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1562 kcal
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Fat: 39.77g | Prot: 88.36g | Carbs: 221.61g.
Breakfast: cabbage fat, soybean , rice . Lunch: vegetable soup curry, Broccoli fat, rice. Dinner: kiwi, yogurt fruit, salmon. more...
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1572 kcal
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Exercise:
Standing - 2 hours, Desk Work - 3 hours, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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