Weigh In record (no journal entry) for 21 November 2023
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1020 kcal
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Fat: 38.78g | Prot: 46.66g | Carbs: 118.44g.
Breakfast: AH Magere Franse Kwark, Tim's Crunchy Muesli. Lunch: Vomar Robber Extra Donker, Hardgekookt Ei, C1000 Filet American Mager. Snacks/Other: Hema Gevulde Speculaas, Kruidvat Chocolade Pepernoten. more...
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Losing 0.5 kg a Week
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Nadinebegin's Weight History
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