Weigh In record (no journal entry) for 21 November 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2250 kcal
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Fat: 126.19g | Prot: 94.68g | Carbs: 174.35g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Fanta Orange, Stekt Potatis, Stekt Ägg, ICA Falukorv, Stekt Fläsk. Snacks/Other: Kavli Räkost, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan, BOB Apelsinmarmelad, Pågen Pågenlimpan, Kavli Räkost, Carlshamn Mjölkfritt Margarin. more...
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Gaining 4.2 kg a Week
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Christer Karlsson's Weight History
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