Weigh In record (no journal entry) for 21 November 2023
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72.6 kg
Lost so far: 29.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2329 kcal
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Fat: 72.33g | Prot: 173.44g | Carbs: 252.57g.
Breakfast: Schärdinger Landfrischkäse Leicht, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Alpro Mandelmilch Ungesüßt, Ei, Nutella Nutella, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Omas Backstube Weizenmehl (Universal) Type 480. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen. Snacks/Other: S-Budget Grain Biscuits, Lidl Protein Bar, Snack Day Paprika Chips, Snack Day Paprika Chips. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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