Weigh In record (no journal entry) for 20 November 2023
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118.8 kg
Lost so far: 26.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1668 kcal
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Fat: 62.35g | Prot: 109.71g | Carbs: 185.31g.
Snacks/Other: Extra Dark Chocolate 85%, Pecan Halves, Tzatziki Flavour, Chunk Light Tuna in Water, Olive Oil Greek Feta Dressing, 3 Color Coleslaw, 1% Cottage Cheese, Black Pepper, Super Grains Hot Cereal, Frozen Blueberries, Oats 'N' Dark Chocolate, Protein Bar. more...
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Losing 0.5 kg a Week
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Papaw Hatch's Weight History
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