Weigh In record (no journal entry) for 21 November 2023
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139.4 kg
Lost so far: 22.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1060 kcal
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Fat: 40.64g | Prot: 63.06g | Carbs: 114.01g.
Breakfast: Obstsalat, Quark, Gemischte Nüsse. Lunch: Gemüse, Linsen, Getrocknete Kürbiskerne, Gewöhnlicher Feldsalat, Olivenöl. Dinner: Hofer Letscho, Basmati-Reis, Hähnchenbrustfilet, Rapsöl. more...
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Losing 4.2 kg a Week
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