Weigh In record (no journal entry) for 21 November 2023
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90.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1746 kcal
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Fat: 43.17g | Prot: 150.09g | Carbs: 184.34g.
Breakfast: Milbona Speisequark 20% Fett, Milbona Milch 3,5%, Äpfel, WellMix Protein 90. Lunch: Ünlü Hähnchen Leber, Grüne Paprika, REWE Beste Wahl Weiße Bohnen. Dinner: Tomaten, Edeka Feta, Lidl Hänchenschnitzel , Barilla Nudeln Gekocht. Snacks/Other: Äpfel. more...
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Gaining 0.7 kg a Week
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rshdbairamov's Weight History
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