e11172001's Journal, 19 Nov 23

d17吃三餐 大吃碳水
61 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2023:
1758 kcal Fat: 65.17g | Prot: 58.50g | Carbs: 240.40g.   Breakfast: 家樂福 韓國麵包, 摩斯漢堡 熱卡布奇諾(M), 7-11 吉士豬肉堡加蛋, 哈密瓜. Dinner: 腰果, 花生醬, 康寶 草莓果醬, 全聯 厚片白吐司. Snacks/Other: 瑞穗 牛奶, 花生糖, 泰山 紫米紅豆湯. more...
Gaining 2.1 kg a Week

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e11172001's Weight History


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