Weigh In record (no journal entry) for 21 November 2023
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1285 kcal
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Fat: 56.83g | Prot: 63.49g | Carbs: 132.44g.
Lunch: Савушкин Teos Йогурт Греческий 2%, Яблоко, Балтимор Кетчуп, Савушкин Сыр Творожный Sveza Прованские Травы, Divella Макароны, Котлеты с+К. Snacks/Other: Купино Эскимо Арахис. more...
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steady weight
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aliams777's Weight History
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