Weigh In record (no journal entry) for 21 November 2023
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78.6 kg
Lost so far: 28.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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471 kcal
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Fat: 67.64g | Prot: 21.15g | Carbs: 136.45g.
Lunch: Karışık Yeşil Salata, Zeytinyağlı Biber Dolması, Mantar Çorbası. Snacks/Other: Starbucks Yağsız Süt Caffè Misto (Tall), Eti Gong. more...
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Losing 0.7 kg a Week
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EsraYuceer's Weight History
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