Weigh In record (no journal entry) for 20 November 2023
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55.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1035 kcal
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Fat: 34.41g | Prot: 36.69g | Carbs: 143.31g.
Lunch: Pepino (con Cáscara), Yuca Cocida (Yuca Blanca), DIA Salteado de Verduras con Lomo. Dinner: Crema de Zanahoria, Pan Integral, Pepperoni, Alimerka Maíz Tierno Dulce, SOS Arroz Integral Tradicional, Huevo Revuelto. more...
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1547 kcal
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Exercise:
Standing - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Cardio - 17 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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steady weight
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johana1235's Weight History
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