johana1235's Journal, 24 Nov 16

Weigh In record (no journal entry) for 24 November 2016
52 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2016:
946 kcal Fat: 38.87g | Prot: 33.75g | Carbs: 113.38g.   Breakfast: Huevo Frito, Noel Ducales, Suero de Leche (Baja en Grasa, Cultivado), Queso Natural. Lunch: Caldo de Pescado. Dinner: Suero de Leche (Baja en Grasa, Cultivado), Bistec de Res, Yuca Cocida (Yuca Blanca). Snacks/Other: Galletas. more...
1300 kcal Exercise: Squats (Legs) - 1 minute, Cardio - 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

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johana1235's Weight History


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