Weigh In record (no journal entry) for 21 November 2023
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52.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1116 kcal
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Fat: 61.91g | Prot: 104.92g | Carbs: 35.55g.
Breakfast: 馥漫 馬卡龍(巧克力), 馥漫 馬卡龍（原味）, 水煮蛋. Lunch: 炒香姑, 炒雞蛋（整個）, 炒小白菜, 雞腿（不吃皮）. Dinner: 芹菜, 午仔魚, 炒莧菜. Snacks/Other: 瑞士蓮 極醇系列100%黑巧克力. more...
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Gaining 2.8 kg a Week
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