Weigh In record (no journal entry) for 21 November 2023
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55.4 kg
Lost so far: 11 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1191 kcal
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Fat: 38.69g | Prot: 75.88g | Carbs: 136.03g.
Breakfast: Morin Selai Strawberry, Telur Rebus, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Dada Ayam Masak, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Tahu. Dinner: Tahu Goreng, Bakso Daging Sapi, Bakso Daging Sapi, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Pepaya. more...
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steady weight
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ririnilham31's Weight History
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