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終於！
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63.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1365 kcal
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Fat: 59.99g | Prot: 104.88g | Carbs: 101.43g.
Breakfast: 水煮蛋. Lunch: 全聯 金錢牛肚切絲binb, Umeal 滷牛腱, 炒空心菜, 全聯 甜椒(黃皮), 好菇道 鴻喜菇, 好菇道 美白菇, 全聯 甜椒(紅皮), 雞蛋（整個）, 龍鳳 冷凍毛豆仁, 中華 雞蛋豆腐, 石狩 白蝦仁. Dinner: 生豆皮, 麵, Umeal 滷牛腱, 頂好 黃金泡菜, 鼎泰豐 蝦肉紅油抄手. Snacks/Other: 六甲田莊 起司饅頭. more...
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Losing 3.5 kg a Week
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cindychiu2017's Weight History
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