Weigh In record (no journal entry) for 21 November 2023
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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774 kcal
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Fat: 40.19g | Prot: 34.44g | Carbs: 70.95g.
Breakfast: Кофе с Сахаром, Яйцо, Лента Нерка , Авокадо Авокадо, Белый Хлеб. Snacks/Other: не Молоко Овсяное Молоко Классическое 3,2%. more...
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Losing 2.8 kg a Week
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pupsik056's Weight History
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