Weigh In record (no journal entry) for 21 November 2023
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70 kg
Lost so far: 24 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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663 kcal
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Fat: 44.25g | Prot: 34.99g | Carbs: 31.31g.
Breakfast: SPAR Салат Мимоза с Сайрой, ВкусВилл Нерка Слабосоленая, Санта Бремор Салат Крабовый с Кукурузой, Куриный Рулет, Картофельное Пюре. more...
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Losing 2.0 kg a Week
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AngelNat5's Weight History
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