Weigh In record (no journal entry) for 20 November 2023
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85 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1714 kcal
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Fat: 73.75g | Prot: 99.21g | Carbs: 175.80g.
Breakfast: Cafezinho, Sementes de Linhaça, Ceifeiro Semente de Chia, Ovo Cozido, Maçã, Banana Prata, Tomates Cereja, Uvas. Lunch: Couve Refogada, Chuchu Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Aurora Linguiça Toscana, Friboi Coração de Alcatra. Dinner: Couve Refogada, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Sadia Galeto, Feijão Preto Cozido. Snacks/Other: Banana Prata, Cacau Show Bendito Cacau 65%, Ovo Cozido. more...
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Gaining 1.8 kg a Week
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Cláudio Rodrigo's Weight History
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