Weigh In record (no journal entry) for 21 November 2023
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72.5 kg
Lost so far: 0.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1471 kcal
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Fat: 51.26g | Prot: 83.84g | Carbs: 170.67g.
Breakfast: Tropicana Slim Sweetener Classic, Pengganti Krim (Bubuk), Pepaya, Mangga. Lunch: Sawi Dimasak (dari Segar), Tahu Kukus, Steak Daging Sapi, Nasi Putih. Dinner: V-Soy Soya Bean Milk Multi-Grain, Ubi Bakar Cilembu. Snacks/Other: Pie Susu, Rengginang. more...
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1918 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mariaulfah2's Weight History
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