justduing's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

69.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

2795 kcal

Fat: 64.90g | Prot: 224.72g | Carbs: 324.81g. Lunch: 자연의품격 유기농양배추즙, 딸기, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 밥. Dinner: 한정식. Snacks/Other: 양배추즙 100g, Samlip 밤빵, 찐고구마, 보충제. more...

2248 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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justduing's Journal, 16 Apr 20

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