Weigh In record (no journal entry) for 21 November 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2929 kcal
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Fat: 85.96g | Prot: 157.79g | Carbs: 376.72g.
Breakfast: 게토레이 게토레이 레몬. Lunch: 현미밥, 양념치킨. Dinner: 고기만두, 갈치조림, 햇반 현미밥. Snacks/Other: 파리바게트 우유식빵, NS Ns 포대유청 메론맛, 바나나. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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