Weigh In record (no journal entry) for 21 November 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2265 kcal
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Fat: 90.54g | Prot: 129.50g | Carbs: 242.55g.
Breakfast: 義美 低糖豆漿, 博客 原味切片火腿, 總統牌 無鹽奶油, 白吐司, 煎雞蛋. Elevenses: 義美 低脂鮮奶. Lunch: 義美 5.3厚濃豆奶, 全家 稻荷壽司. Dinner: 水煮蛋, 鍋燒意麵. Snacks/Other: 早安美芝城 鮪魚蛋餅, 義美 低糖豆漿 (100毫升), 福記 香鐵蛋（原味雞蛋）. more...
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2349 kcal
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Exercise:
滑步機 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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