Weigh In record (no journal entry) for 21 November 2023
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72 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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136 kcal
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Fat: 9.30g | Prot: 11.03g | Carbs: 0.98g.
Breakfast: Telur Rebus Lunak. more...
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Gaining 0.1 kg a Week
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Hestilin's Weight History
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