Weigh In record (no journal entry) for 19 November 2023
|
75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1024 kcal
|
Fat: 65.94g | Prot: 13.17g | Carbs: 110.09g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 차오코 코코넛크림, 찐고구마, 마이노멀 바닐라 아이스크림. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|