Weigh In record (no journal entry) for 18 November 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1125 kcal
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Fat: 65.40g | Prot: 111.68g | Carbs: 13.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 오리 고기. Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 2.1 kg a Week
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