Weigh In record (no journal entry) for 20 April 2015
|
162 kg
Lost so far: 11.5 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 72.02g | Prot: 57.22g | Carbs: 168.60g.
Breakfast: Hütthaler Feine Putenextra, SPAR Schmelzkäse, Ölz Farmer Soft Sandwich mit Roggen. Dinner: SPAR Vital Langkorn Naturreis Parboiled, Tann Original Wernberger Rostbratwürstel. Snacks/Other: Ferrero Noggy, SPAR Schmelzkäse, Anker Kornspitz, Hütthaler Feine Putenextra. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigpete137's Weight History
|