Weigh In record (no journal entry) for 20 November 2023
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74.7 kg
Lost so far: 2.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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933 kcal
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Fat: 37.81g | Prot: 52.15g | Carbs: 98.99g.
Breakfast: Café com Açúcar, Café Brasileiro Café, Bolo Branco (sem Cobertura Glacé). Lunch: Omelete ou Ovos Mexidos com Vegetais, Manjericão, Alface, Agrião. Dinner: Filé de Frango Grelhado, Goiaba, Andorinha Azeite de Oliva Extra Virgem, Salada de Folhas. Snacks/Other: São Braz Scrusch , Nutella Nutella. more...
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549 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Trampolining - 30 minutes, Google Fit - 23 hours. more...
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Losing 2.4 kg a Week
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aninhafiel.1986's Weight History
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