Weigh In record (no journal entry) for 22 March 2021
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96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 49.29g | Prot: 76.53g | Carbs: 150.57g.
Breakfast: Café, Real Manteiga com Sal, Ovo, Tapioca Tapioca. Lunch: Melão, Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Sabor da Terra Semente de Chia, Vitamilho Flocão Cuscuz, Melão, Real Manteiga com Sal, Ovo, Frango Desfiado, Café. Snacks/Other: Café, Castanhas de Caju Torradas sem Sal. more...
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3793 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Studying - 4 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours, Weight Training (Bodybuilding) - 40 minutes. more...
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Gaining 0.1 kg a Week
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Tayene Carvalho's Weight History
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