Weigh In record (no journal entry) for 20 November 2023
|
96 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1279 kcal
|
Fat: 26.86g | Prot: 111.59g | Carbs: 147.68g.
Breakfast: Banana, La Serenísima Leche Descremada Protein, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Clara de Huevo, Paladini Jamón Cocido, Yema de Huevo, Pomelo Rosado. Dinner: Carrefour Lomitos de Atún al Natural, Arroz Blanco. Snacks/Other: Gentech Ironbar (46G). more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|