Weigh In record (no journal entry) for 20 November 2023
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111.9 kg
Lost so far: 8.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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658 kcal
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Fat: 23.97g | Prot: 34.46g | Carbs: 75.01g.
Lunch: Qualitá Alho Frito Picado, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Brócolis Cozido, Arroz Parboilizado Cozido. Snacks/Other: Adria Biscoito Cream Cracker , Itambé Requeijão Light, Sadia Patê de Frango, Pão Francês, Molico Molico Triplo Zero Morango. more...
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3893 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Emtransformação's Weight History
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